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Time to Warm Up!
Choose a cardio activity to get your heart pumping
Cardio Option 1
Cardio Option 2
Feeling flexible?
Now let's add some balance and brain training...
Brain/Balance Training Option 1
Brain/Balance Training Option 2
Brain/Balance Training Option 3
How about some simple strength?
Strength Option 1 - Legs
Strength Option 2 - Arms
Strength Option 3 - Core
Strength Option 4 - Core
Strength Option 5 - Glutes
Nearly there! Pick an activity to cool down
Cool Down Option 1
Cool Down Option 2
Keen to know more?
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